Check in without keeping score

A library of small, usable exercises. Choose a situation, take what helps, and leave the rest. No account, purchase or private answer needed.

50 guides · page 1 of 3

• A check-in after arriving home

  Ask what kind of arrival would feel comfortable before assuming conversation, touch, or immediate tasks.

• A check-in before leaving home

  Name the practical information needed before departure and leave deeper topics for an agreed time.

• A check-in for a low-word day

  Offer a response format that does not require speaking at length.

• A morning check-in without scheduling the day

  Share one personal intention before moving into logistics.

• A two-minute evening check-in

  Choose a small closing question and a clear stopping point so the conversation can stay short.

• Ask whether now is a good moment

  Offer a choice between talking now and choosing another moment, before introducing the subject.

• Check in about a shared plan's pace

  Ask whether the pace still fits, even when both people originally agreed.

• Check in about a small win

  Invite recognition of a specific accomplishment without requiring enthusiasm on command.

• Check in about phone-free time

  Agree on the purpose and length of a phone-free moment before putting devices away.

• Check in about the check-in itself

  Review whether the format feels voluntary, useful and easy to decline.

• Check in about tomorrow's availability

  Share concrete time limits without requiring a full account of every hour.

• Check in about unfinished work

  Name what is unfinished without treating the evening as a productivity review.

• Check in after a busy weekend

  Identify whether recovery or another shared activity is needed next.

• Check in after a missed message

  Ask about the current moment without requiring a defense of the earlier delay.

• Check in after a quiet stretch

  Open with the present rather than demanding an explanation for the entire gap.

• Check in after a social event

  Ask whether the other person wants to talk about the event or simply wind down.

• Check in after an interruption

  Ask whether the original topic still matters before resuming at full intensity.

• Check in after completing a shared task

  Ask what worked about the collaboration rather than grading each other’s contribution.

• Check in before a personal question

  Ask permission for the topic itself, especially when curiosity goes beyond the current conversation.

• Check in before a social event

  Compare available energy and decide how each person can signal a need to leave.

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