A little room for connection

A library of small, usable exercises. Choose a situation, take what helps, and leave the rest. No account, purchase or private answer needed.

500 guides · page 4 of 25

• Check in about the check-in itself

  Review whether the format feels voluntary, useful and easy to decline.

• Check in about tomorrow's availability

  Share concrete time limits without requiring a full account of every hour.

• Check in about unfinished work

  Name what is unfinished without treating the evening as a productivity review.

• Check in after a busy weekend

  Identify whether recovery or another shared activity is needed next.

• Check in after a missed message

  Ask about the current moment without requiring a defense of the earlier delay.

• Check in after a quiet stretch

  Open with the present rather than demanding an explanation for the entire gap.

• Check in after a social event

  Ask whether the other person wants to talk about the event or simply wind down.

• Check in after an interruption

  Ask whether the original topic still matters before resuming at full intensity.

• Check in after completing a shared task

  Ask what worked about the collaboration rather than grading each other’s contribution.

• Check in before a personal question

  Ask permission for the topic itself, especially when curiosity goes beyond the current conversation.

• Check in before a social event

  Compare available energy and decide how each person can signal a need to leave.

• Check in before a weekend

  Compare what each person needs from the weekend before filling every available hour.

• Check in before asking a favor

  Ask about capacity before making the request sound like an established obligation.

• Check in before bedtime

  Separate a brief goodnight from topics that need alert attention and time.

• Check in before changing a routine

  Describe the change you want and ask how it would affect the other person.

• Check in before shared screen time

  Decide whether the activity is quiet company or time when conversation is welcome.

• Check in before sharing a disappointment

  Ask for listening space before delivering a difficult account.

• Check in during a crowded week

  Pick one question that fits the week’s actual constraints instead of trying to cover everything.

• Check in during a meal

  Ask whether the meal is a good setting for a personal topic instead of assuming it is private enough.

• Check in when a plan is still tentative

  State what is confirmed and what is only a possibility.

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