Try this
- Choose a specific behavior, such as waiting while you found words or asking before offering suggestions.
- Describe it as helpful on this occasion, leaving room for your needs to differ another day.
A worked example
“Thank you for letting me finish before offering ideas. Tonight I mostly needed to hear my own thoughts out loud.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
Do not make the person responsible for always knowing whether you want advice. You can continue to state the preference directly when you know it.