Try this
- Underline commitments about time, behavior, money or availability. Keep only those you can reasonably intend to carry out.
- Replace unsupported promises with an honest next action or uncertainty, rather than a guarantee meant to end discomfort.
A worked example
“I cannot promise I will be free every evening. I can check my roster and suggest two times for next week.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
If you make a commitment, give it a practical form you can follow. Reassurance that exceeds your actual capacity creates a new problem for later.