Try this
- Separate the activity you enjoy from the maintenance or service others are requesting.
- Name what you can volunteer for now and what you are not taking on. Ask for explicit ownership of the remaining project work.
A worked example
“I love gardening, but I don’t want every weekend project assigned to me.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
Separate volunteering from being assumed responsible because you are good at something.