Try this
- Pick one ordinary memory and one thing you would enjoy doing again.
- Avoid claims that every part of the year was happy if that is not your experience. Let the note be partial and personal.
A worked example
“I keep thinking about our evening walks and the terrible cake we made. I’d like another unhurried kitchen afternoon.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
The note does not need to replace conversations about unresolved issues. Appreciation and an honest account of a mixed year can coexist.