Try this
- Choose one routine that can fit without special equipment, such as a short walk or reading before bed.
- Tell the other person what time or space it needs, and coordinate it around actual moving tasks rather than assuming everyone is available continuously.
A worked example
“I’d like twenty minutes outside after lunch each day while we unpack. I can take the next box-sorting block afterward.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
The routine should fit the current constraints. If it needs to shrink temporarily, choose that change deliberately rather than silently abandoning all personal time.