Try this
- Focus on a current situation, such as what made a plan difficult or what would make tomorrow easier.
- Offer yourself a short answer size and permission to stop. Avoid prompts that demand a positive lesson from every event.
A worked example
“What is one practical thing I wish had been clearer today? One sentence is enough.”
An invented example to adapt, not a real exchange or a script you have to follow.
Before you leave it here
If the prompt leads nowhere, choose a different one or leave the page blank. An unanswered prompt is not evidence that you failed to reflect properly.